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Good morning. 1:07am in middle Tennessee. As usual I am getting ready for work. News on, coffee cup fresh and steamy near by. Saying NOPE and getting my day moving!

Every morning I do two things. First is check my phone for the date. This morning November 22....a very sad day for our country. I was 13, in Junior High phys ed when the teacher called us off the field and announced JFK had been killed. Even today, 61 years later, I remember. As clear today as the day it happened.

Then I check the... Show more

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Only by God's grace I'm throwing my 253,400 unsmoked cigarettes onto the bonfire! Thank you dear friend WaynenMary for hosting Thursday night bonfire I appreciate you

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Good evening and thank you WaynenMary for getting the bonfire going tonight! I’m throwing my 43,000 unsmoked cigarettes onto the bonfire! Now I’m ready for a glass of that dry rich red wine🍷

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I'm throwing my 129,960 unsmoked cigarettes onto the bonfire!

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Hey!! WaynenMary - thanks for starting the bonfire tonight - I have 6730 coffin nails for the flames .

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Thursday November 21 self serve bonfire

Welcome to the BONFIRE this beautiful Thursday Evening! It’s a self-serve bonfire so carefully throw your unsmoked nasties into the bonfire and head over to check out the many different diversions available on NOPE Island! We encourage you to toss any worries or problems you are experiencing tonight into the fire as well! 🔥 Everyone is welcome at the Bonfire! Whether you have 2, 20, 200, 20,000 or 200,000 stinkeroos, we want your unsmokeds to make this fire blaze high. We especially welcome...

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Thought for Today

Thursday Smile

Repost: Removing the Brainwash

Short and sweet - this is one worth printing and posting where you can read it as needed or keeping with you to read as needed.

Smoking does nothing for us people! Stop believing the lies.
KTQ
Cara
D6826
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Subject: Removing the Brainwash
From: Michaellevy
Date: 2014-07-01 08:13:16
Message:
I will not smoke today or ever again, because I am not missing... Show more

Good morning all
Happy Thursday to you!

Up and going for the day today. Subbing again and it is very snowy so I need to pledge and get on the road. Saying NO to smoking and keeping to my path along the Freedom Road. I am offering my hand to the next winner joining me kicking ash to the curb today.
Have a great day
Cara
D6826

3Y 11M
Life Saved
$101,366
Money Saved
184,302
Unsmoked

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Good morning I think. It's 1:22am. I am up and moving around. Gonna say the first NOPE for the day.

Something weird has just happened. I need to get an electrician. The ceiling fan in the kitchen was running, blades turning however the blades have been off for weeks. I am thinking we have a short of some sort. All I can say is oh damn!

It's a work day. Not excited about going in. Personally just ready for some time at home. However have to honor my commitment to the employer. It will be a... Show more

+2+7

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🐫🐫🐫🐫🐫🐫 Good evening Mysticcat, thanks for lighting the Bonfire! I have 117,100 unsmokeds for incineration tonight. Enjoy another fabulous smoke free evening everyone!

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I'm throwing my 78,760 unsmoked cigarettes onto the bonfire!

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I'm throwing my 129,940 unsmoked cigarettes onto the bonfire!

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It’s the “What Day Is It” Bonfire

It’s Hump Day🐪🐫! 1/2 way till the weekend! wooohoooo! Everyone is invite so don’t be shy. Just toss your unsmoked cigarettes on the fire and let’s celebrate quitting smoking! Tonight’s self-serve to mind those fingers and toes! Congratulations to all us quitters! For those new this fire was started by our own sweet 😇Q-Angel Mary Merrey(tilletoiler) long ago as place for quitters toss unsmoked cigarettes and celebrate being quit. This is also a place where you can unload your burdens and just...

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Thought for Today

Wednesday Smile

Repost:  Why "One Day at a Time" - Living in the NOW!

I really like this.   Yes we need to learn from the past, but we succeed by living and moving forward in the present.
KTQ
Cara
D6825

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When you’re new (and even when you’re not new!) life can be pretty overwhelming sometimes.

We can spend a lot of time assessing blame and dwelling in the past "if onlys" and preach about "what everyone else "needs" to or "should" do" but in reality, we have one primary purpose here: to help the person still using tobacco to quit. Our secondary purpose is to provide support to those struggling to maintain their smoke-free life. How do we do this? One day at a time...

Maybe it would be easier if there was a quitting smoking island or something where you could go and paint watercolors and listen to Beethoven symphonies until you feel strong in your quit, but there isn’t. You still have to live life, go to work, walk down the streets, deal with people, places and things, all of whom could cause problems, stress and many of which we perceive (because our inner addict is a liar and wants to kill us) "smoking triggers” in the past.

Maybe it was great if we could sit around all day and make a list of blame or fault or responsibility as if any of this would help us quit - it won't.

So, what we do is we focus on this not smoking thing just one day at a time. “One Day at a Time” is hardly a ground-breaking phrase or concept: it’s been around for centuries.

When we spend too much time focusing on the past (creating nostalgia or regret or blaming or making excuses or whatever) or the future (which can elicit hope, but also a lot of fear, since the future is unknowable), we’re not living in the NOW and therefore missing the whole point of life and living – we only have right now – the past is gone, the future not yet here – so why focus on anything other than right now whether that be to quit smoking or do anything else?

This does not mean we don’t care at all about examining what we may have done in the past to inform us on what to do or not do today, or forget about the future entirely, it just means that we try to have a more balanced approach and stop telling ourselves stories about "those good old days" or "what we deserve" or what "we're afraid of."

If we try to take on too much at one time it certainly will lead to disaster because we are loading ourselves up with guilt, fault or blame about the past, or worries and stress about a day that has not even arrived. Again, your inner addict is a liar and wants to kill you.

One day at a time is even a more sensible approach to quit smoking – we focus on not smoking today, or even 1 hour or 10 minutes at a time when need be – certainly even a person with just 8 hours without smoking can not smoke for another 10 minutes!

This breaks it down to a more manageable set of time within which to focus. We can breathe, relax, meditate for 10 minutes – we can stand on our heads – whatever it takes.

Here are a few things to try as you move through this:

Repost: Why "One Day at a Time" - Living in the NOW!

I really like this. Yes we need to learn from the past, but we succeed by living and moving forward in the present.
KTQ
Cara
D6825

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When you’re new (and even when you’re not new!) life can be pretty overwhelming sometimes.

We can spend a lot of time assessing blame and dwelling in the past "if onlys" and preach about "what everyone else "needs" to or... Show more

Show previous comments (1)

Good morning all
Happy Hump Day!

I owe, I owe, off to work I go. Subbing in the south today so want to get out the door and on the road. Smoking is not going to be part of my day not today or any day thanks much. Saying NO to smoking and YES to my walk along the Freedom Road. I offer my hand to the next winner joining me kicking ash to the curb today.
Have a good one
Cara
D6825

3Y 11M
Life Saved
$101,351
Money Saved
184,275
Unsmoked

Show previous comments (3)