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We walked 16,483 steps yesterday We stopped every now again to calm our hearts down and catch our breath Today we are taking and one break in between the 16,483 steps I am so grateful by my God's grace I don't smoke anymore We rested in between walking to from rooms and we laughed that we will not be coming to this HUGE conventions but once every 7 years it was even 5 years yet we admit the HUGE crowd of people the HUGE walking first's between support groups is just to much for our old bodies We cannot keep up like when we were 55 We are too old too tired and we are aware we are accepting and we do the best action we can step by step Whew good sweating too I am so very very grateful I have healthy lungs todayAMEN

We walked 16,483 steps yesterday
We stopped every now again to calm our hearts down and catch our breath
Today we are taking and one break in between the 16,483 steps
I am so grateful by my God's grace I don't smoke anymore
We rested in between walking to from rooms and we laughed that we will not be coming to this HUGE conventions but once every 7 years it was even 5 years yet we admit the HUGE crowd of people the HUGE walking first's between support groups is just to much for our old bodies...
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LizzyB
yesterday
695 Days Quit
yesterday
Great job!! This is what I need to be doing
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